Dr. Rachel Stricker Blog
How Nature Supports Healing — A Naturopathic Perspective
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Long before healthcare became complex, healing was simple. Fresh air, clean water, nourishing food, movement, rest, and connection to the natural world formed the foundation of health. While modern medicine has brought undeniable advances, many people today find themselves disconnected from the conditions their bodies need to heal.
As a naturopathic physician, I often return to the work of Henry Lindlahr, MD, one of the early founders of naturopathic medicine. In his seminal text Nature Cure (1913), Lindlahr described healing not as something imposed upon the body, but as a natural process that unfolds when we remove obstacles and restore harmony with nature’s laws.
At the heart of naturopathic medicine is a simple truth: the body possesses an innate healing intelligence. Our role is not to overpower symptoms, but to support this intelligence by creating the right internal and external conditions. Nature offers these conditions effortlessly.
Healing Happens When We Align With Nature
Time outdoors helps regulate the nervous system, lowering stress hormones and inviting the body into repair. Sunlight supports circadian rhythm, mood, and immune health. Fresh air improves oxygenation and vitality. Natural movement—walking, stretching, and dancing—works with the body rather than against it, keeping circulation flowing and energy balanced.
Lindlahr emphasized that chronic illness often develops when we live out of alignment with nature’s rhythms: too much stimulation, too little rest; excess without elimination; stress without recovery. In this state, the body adapts until symptoms appear—not as enemies, but as signals.
Nature Cure therapies restore balance through simple, time-tested means. These include therapeutic nutrition, fasting when appropriate, hydrotherapy, breathwork, physical movement, rest, and exposure to the natural elements. Water, in particular, plays a central role. Used skillfully, hydrotherapy can stimulate circulation, support detoxification, calm the nervous system, and awaken the body’s self-regulating capacity.
Free & Easy Nature Cure Practices
- Move Daily: Choose enjoyable movement you can do every day, even if it’s gentle or brief.
- Earthing: Stand or walk barefoot on natural ground for 20 minutes daily; spend time in green spaces or near water several times a week.
- Sunlight: Get at least 20 minutes of natural light within three hours of waking.
- Hydrotherapy: In the shower, alternate hot and cold water. Start with 30 seconds each and gradually build up to 3-minute intervals, repeating three times.
Importantly, this approach does not reject modern medicine. Instead, it asks a different question: What does the body need to heal? Often, the answer is not more intervention, but more alignment.
Healing supported by nature is rarely forceful. It is gradual, intelligent, and personal. When we slow down, listen, and reconnect with the natural world, the body often responds with increased energy, resilience, and clarity.
Nature is not separate from us. We are nature—and when we remember that, healing becomes less about fixing and more about returning home.
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Meet Dr. Rachel Stricker
Rachel Stricker, ND, is a licensed naturopathic doctor who is passionate about helping people feel their best by blending natural therapies with compassionate, personalized care. With over a decade of experience, including eight years in private practice, she specializes in GI health, autoimmune disease, Lyme disease and chronic infections (Epstein Barr, Long COVID, etc.), hormonal balance, and detoxification (mold toxicity, environmental toxicity, etc.). Dr. Stricker integrates her background as a yoga instructor and plant-based chef to help patients reduce stress, nourish their bodies, and build lasting vitality. She was drawn to the Mederi Care model for its deep focus on botanical medicine, clinical nutrition, and whole-systems healing, and loves working alongside patients to create integrative treatment plans that support long-term health and resilience. Learn more about Dr. Stricker here.
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